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blogs

The blogs include self-help tools and education on all things counseling, nutrition, and exercise.

E-book

This is an all-inclusive vegan e-book to make your life easier. It includes meal plans, grocery lists, and recipes for all your meals. This e-book is unique in that it is categorized based on 4 different cuisine weeks. The recipes are diverse so you can eat one cuisine for an entire week and rotate through them. each week.

videos

These videos provide a visual approach to sharing tools related to counseling, nutrition, and exercise. 

self-help resources

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